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Do Not Fret Or Worry.

What would your life and your day be like if you didn't worry?  It is possible to not worry.  It is a choice.  I started living like this full on about 6 months ago and I was the biggest worrier.  A lifetime of having to have control and always worried about what to do, say, or what would happen until I decided not to anymore.  Of course I continually have to choose in the moment to not worry, but I literally don't worry.  I recognize that feeling of anxiety or pressure and I know that is worry, fear that feeling of unknown.  I try to immediately let that go and say a prayer under my breathe that sounds something like, "No, I'm not going to worry and I trust You God."  It is a constant exercise and choice, but a game changer.  You can read the Message translation of the Bible in Philippians 4:6 and it shares the Do not fret, or worry.  Instead of worrying pray.  I hope you find this a good challenge and helpful.  Cheers mates!