What would your life and your day be like if you didn't worry? It is possible to not worry. It is a choice. I started living like this full on about 6 months ago and I was the biggest worrier. A lifetime of having to have control and always worried about what to do, say, or what would happen until I decided not to anymore. Of course I continually have to choose in the moment to not worry, but I literally don't worry. I recognize that feeling of anxiety or pressure and I know that is worry, fear that feeling of unknown. I try to immediately let that go and say a prayer under my breathe that sounds something like, "No, I'm not going to worry and I trust You God." It is a constant exercise and choice, but a game changer. You can read the Message translation of the Bible in Philippians 4:6 and it shares the Do not fret, or worry. Instead of worrying pray. I hope you find this a good challenge and helpful. Cheers mates!